Watch 10 Tips to Improve Your Self Esteem
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Photography Exercise
Photographs have the ability to capture an emotion in just a moment. Sometimes, a picture can say a thousand words. A photograph also has the ability to capture a moment that someone might not be aware of, showing his or her true personality. Using a point-and-shoot camera or digital camera, take a series of self-portraits that show your true personality. A self-portrait doesn't just have to be a photograph of your face, it could be of your hands or feet or your body in action. Try to take photos in environments that best express your personality, such as your favorite places or doing your favorite activities. Select 10 photographs that best describe you, and save them in a digital file. Display photographs as a series in a row, and allow your coach to review and share what they learned about you. |